and I already have heart disease, so Now that I listen to all you, after this week since I already took my 50k last night and lost my mind today, starting next week im going back to vd3 200 ius, it was perfect for me in everyway. The Antidepressant I take stopped working which is the paxil and I have made enemies of people I would never want to hurt, I felt at a loss until I figured out the only I changed was vd 2000 ius a day to 50k ius a week, I also have had heart erythema or my heart is jumping and fluttering. Toxicity will give you more health problems. If you are not having symptoms other than a "low" number, you are probably just fine. They are dangerous because nobody knows what your number should be. I will no longer take any D3 supplements. The animals in the northern latitudes are not dying for lack of D either! If you need vitamin D get it from the sun, and during the winter if you live in the north, take cod liver oil. They developed sensitive D receptors and alternate, more effective metabolic pathways. What may be low for some may be fine for you. They adjusted to lower levels of D or they wouldn't have survived. Awful! One size does not fit all! This Vitamin D thing is the latest bandwagon! Be careful! Where did your ancestors originate? Mine have been in the northern latitudes of Europe for thousands of years. I couldn't get up or down because of the severe pain. I had all of these symptoms, plus more from taking 3,000 U a day for a couple of years.
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